Simple Tips About Acupuncture That Are Easy To Follow

Are you familiar with the process of acupuncture? This treatment is not just needles that are put in your body. However, that isn’t all there is to acupuncture. Continue reading this article if you’d like to know what this therapy can help you with.

Make sure your acupuncturist is using new needles. If they don’t get new needles from out of a sterile sealed pack, ask them where their needles came from. Using needles more than once is dangerous and unprofessional.

TIP! Give it some time. The true impact of acupuncture may not appear until multiple sessions have occurred.

Acupuncture may appear painful; however, it really isn’t. The needles are very thin, unlike those at a regular doctor’s office. If you step back from the patient, you can’t even see the needles anymore. They inflict little discomfort at the worst, but the session is generally relaxing.

Do not wear restrictive clothing to your appointment; instead, wear flowing, loose garments. Your acupuncturist needs easy access to any areas that need work. You will usually not disrobe like you do for a massage, since there are often other patients present in the same room who are also receiving treatment.

Loose Fitting

TIP! Do not eat heavily before your acupuncture treatment. Your results will not be as good if you attend your session with a full stomach.

Wear loose fitting clothing to your acupuncture appointment. Wearing loose fitting clothes will make the session go easier for you and the practitioner. Loose clothing will provide easier access for placing the needles. If you are comfortable with group sessions, talk to your acupuncturist about that option.

It is important that you learn the length of your acupuncture sessions. Typically, it should be about 30 minutes, but your unique situation may require more time. Try not to plan events or obligations that immediately follow an acupuncture session, as relaxation is necessary afterward.

You may be anticipating a painful experience, but it will not be. Acupuncture is relatively free of pain. The needles are very thin so you can’t see them well from a distance. Although you may feel a slight sensation to inform you that the needle is inside your body, it will not hurt.

TIP! Check with your insurance company before you schedule a series of visits to an acupuncture clinic. Some treatments might be covered whereas others may not be.

Find a local acupuncturist by searching on the Internet. You can simply input “acupunturist” and your location into any search engine to get some results. Look at websites such as www.nccaom.org or www.acufinder.com. The NCCAOM is the acupuncturist licensing agency in the U.S., so it can help you find licensed practitioners near you.

Write letters to your company to get this treatment covered by insurance. If you have colleagues who wish to undergo acupuncture treatment, recruit them to speak to Human Resources officers. With enough interested participants, you might get your wish.

It can be very beneficial to add heat to the areas you had treated with the acupuncture. Acupuncture is intended to foster proper movement of everything within the body. If you have pain following acupuncture, the application of ice is contraindicated. Heat facilitates the energy flow instead.

TIP! If you are considering acupuncture but are afraid of needles, your practitioner may use laser acupuncture instead. This alternative treatment uses lasers from lights to put various degrees of pressure on the many points in the body without using needles.

It is our sincere hope that you are now well prepared to face your first acupuncture appointment. The great benefits available to you are waiting for you to make an appointment. In this way, you are sure to have an excellent experience.

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